Stacy and Alyce Rawls – Owners
1314 Chestnut Drive Hayden, Al. 35079 Phone : 205-647-YARD
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Speed & Agility – Karen Self is our trainer. Students will learn proper running form, build safe explosive power movements, and improve overall speed/agility thru a series of drills. Individual classes are groups of 4 to 6 students meeting minimum of 2 times a week. Team classes are available as well. This is a great off-season program to take advantage of.Call GYS to reserve your spot today.
Hitting/Defense/Throwing Classes – Each class is 4-6 students and conducted by a GYS Instructor. Each class is held twice a week for 60 minutes. Students will go thru a series offense, defense, and throwing stations each class. Proper drill knowledge and repetitions will improve mechanics, hand eye coordination, and overall conditioning. Call GYS for class days and times.
PricesSpeed/Agility prices – 1 session $20.00 8 session $100.00 ( 2x’s week for 1 month)Hitting/Defense/Throwing – 1 session $20.00 8 session $100.00 (2x’s week for 1 month)